Finding Enough
This podcast is focused on bringing awareness to how many of us feel, sharing stories and journeys around it, & some of the things I can give along the way (meditations, mindset resets, and more).
Finding Enough
Acro Yoga & Astrology: Increasing Body Awareness & Intuition
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Jessica Joy Holt
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Season 1
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Episode 29
For this episode we bring on the lovely Lori Kaufman. A lady of many talents, she teaches zumba, acro yoga, hosts workshops, reads tarot, & is an amazing astrologist! Our conversation flows around the development of body awareness & how that can enhance your emotional, mental and spiritual awareness as well- it's all connected! We cover insights on acro yoga & the range of benefits it can bring into your life, the intriguing field of astrology & medical astrology, intuition and more!
Feel free to check her out at @lorik_127 on instagram and as always, feel free to reach out to me with any questions, conversations or feedback! Namaste